FREE 21 Day Meditation Practice

May 7, 2018

Malcom Gladwell says that it takes roughly ten thousand hours of practice to achieve mastery. While that may be true, research suggests we only need 21 days to shift a habit. Why not start today?Come join me?Let’s practice together. Every Day. 10 minutes a day.What?Mindfulness is paying attention on purpose in the present moment with non judgmental awareness. 

Our awareness muscle is like any other muscle in the body. For it to strengthen we must practice.


Wherever you are! Online, on your phone, wherever you find yourself you will simply stop, dial in and we will breath together. It’s that easy. Additionally you can find us on our private Facebook group for questions, inspiration and motivation and recorded meditations.


May 7-27. Everyday for 21 days beginning May 7th at noon CST for 10-15 minutes. 5 minutes of practice 5-10 minutes of live Q & A. Weekend calls to be recorded in advance. No live Q & A on weekends.


It’s all about community and integration. Sangha is the Pali word for community. We are creating a community to practice integrating the power of mindfulness meditation into our daily lives. When we practice in community with one another we are supported, find more joy and have more success. There is power in numbers!

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