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Meditations

Opposite My Story

Rest & Play

Appreciation Meditation

Integrity - Removing the Blocks to Energetic Flow

Gossip

Candor

Feel Your Feelings

Learning Through Curosity Guided Meditation

Cultivating Presence & Awareness Meditation

Taking 100% Responsibility

Post Election Unity & Compassion Meditation with Sharon Salzberg

Resilience: Guided Practice

Compassion: Guided Practice

Courage: Guided Practice

Authenticity: Guided Practice

Openness: Guided Practice

Kindness: Guided Practice

Cultivating Trust: Guided Practice

Inner Expert: Guided Practice

Locating Yourself: Guided Practice

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Recent Meditations
Opposite My Story
Rest & Play
Appreciation Meditation
Integrity - Removing the Blocks to Energetic Flow
Gossip
Candor
Feel Your Feelings
Learning Through Curosity Guided Meditation
Cultivating Presence & Awareness Meditation
Taking 100% Responsibility
Post Election Unity & Compassion Meditation with Sharon Salzberg
Resilience: Guided Practice
Compassion: Guided Practice
Courage: Guided Practice
Authenticity: Guided Practice
Openness: Guided Practice
Kindness: Guided Practice
Cultivating Trust: Guided Practice
Inner Expert: Guided Practice
Locating Yourself: Guided Practice

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