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May 6, 2018

Are We Truly Connected? Me And My Phone.

Annmarie reveals how changing her relationship to her phone changed how she experienced connection.
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Apr 29, 2018

Is The Month Of May, MAYhem: 21 Days To Parenting Sanity

Does may equal MAYhem in your world? Annmarie shares how she navigates this crazy time of year.
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Apr 22, 2018

What Does It Really Mean To BE HERE?

Annmarie shares her journey to understand present moment awareness and what it means for her to "be here."
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Apr 15, 2018

Catch Your Breath

Are you breathing?
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Apr 8, 2018

Build Your Awareness Muscle

Annmarie shares what life was like before she built a daily meditation practice and how life has changed since.
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Oct 26, 2017

Trick or Treat

Annmarie shares how to cultivate presence, the real *treat* we can give ourselves and our children.
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Oct 15, 2017

Rushing & Rejection: How To Teach Your College Freshman To Accept Rejection

Learn how to support your college aged kids navigate rejection.
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Oct 8, 2017

Are You A Parent Of A College Aged Kid?

Annmarie shares what the college application process has been like in her household.
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Sep 23, 2017

Our kids SHOULD go to college, or should they?

Annmarie shares her thoughts on our college process, her sons decision and her journey to support him.
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Aug 26, 2017

Back to School Rest & Renewal Formula

Show up refreshed, renewed and ready for another school year with Annmarie's Back to School Rest & Renewal Formula.
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Jul 20, 2017

Are you in appreciation deprivation?

Annmarie share how she reinvigorated her appreciation practice and the benefit it had on her family as a result.
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Jun 25, 2017

Why Our Kids Need To Lie.

Annmarie explores why our kids need to iie and how it creates amazing teaching moments.
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May 25, 2017

How do my fears create gossip? Parenting, Sex, Gossip and our teens

Annmarie teaches us what to do instead of gossip and the fear that lives behind it.
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Apr 20, 2017

What my reveal to my 18 year old taught me

Annmarie shares a story about the breakthrough she had with mircomanaging her son's college experience.
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Mar 20, 2017

What I learned from my big crazy mom temper tantrum

Annmarie shares of a recent temper tantrum she had and the wisdom that came from being present to her anger.
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Feb 25, 2017

Curiosity Creates Connection

Annmarie shares how curiosity lead her to come up with a creative solution for connecting with her son.
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Jan 27, 2017

Louis CK, My Son, 100% Responsibility, and Making Lemonade Out of Traffic

How Louis CK and taking 100% responsibilty helped me create connection with my son
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Nov 26, 2016

What does it look like to be in drama with our kids?

My reaction watching a little girl trying to mount a pony and how the drama triangle played out for me.
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Oct 13, 2016

How to reduce homework stress once and for all, consciously.

Annmarie shares her experience and wisdom on how to reduce homework stress from above the line.
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Sep 22, 2016

Tuning Into Intuition

Learn how tuning into your intuition can move you from below the line to above the line.
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Dec 1, 2015

Finding Love in Homework

Learn how to take doing homework from a war zone to an opportunity of connection through the power of noticing.
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Aug 28, 2016

Will you allow trust to lead the way?

Learn the value of listening and not listening to your intuition.
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Jul 23, 2016

From Anger to Kindness at Dinner (and the rest of the time)

How to move from anger to kindness.
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Jun 24, 2016

Why I Am Excited My 12 Year Old Daughter Lied To Me

Learn how openness brought a mother and daughter closer together.
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May 27, 2016

Authenticity, Two Boys, and a Stick

Tune in and discover how our kids leave us gingerbread crumbs every moment of every day to their authentic selves.
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Apr 6, 2016

What is Courageous Parenting?

Parenting is the most courageous job on earth. 
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Mar 9, 2016

Compassion for Self: What I Thought I Knew

What I thought I knew about compassion and what I learned. 
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Feb 10, 2016

Planting the Seeds of Resilience

How can we cultivate resilience in the moments at home with our children? Do you remember your child’s first steps? 
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Jan 4, 2016

Finding Presence: Your Inner Compass

This month we will focus on the very foundation of it all....Presence.
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Dec 2, 2015

How my gratitude practice empowered me to be a better partner, parent and leader.

I learned something fascinating recently. I realize this may sound highly redundant and elementary, but...
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Oct 15, 2015

You Are Your Own Expert

Ask any parent what they most want for their kids and most will likely say, “I want my kids to be happy and successful.”
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Oct 11, 2015

Watering the Patience Seed

While waiting for the elevator to get my haircut I noticed something interesting. Take a look.
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Oct 10, 2015

Anger to Awareness

While parenting one of our teens not too long ago I recognized how powerful presence really is. Our teen was angry.
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Recent Posts
Are We Truly Connected? Me And My Phone.
Is The Month Of May, MAYhem: 21 Days To Parenting Sanity
What Does It Really Mean To BE HERE?
Catch Your Breath
Build Your Awareness Muscle

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